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Test Bank for Health: The Basics 7th Canadian Edition Donatelle

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Product details:

  • ISBN-10 ‏ : ‎ 0134299396
  • ISBN-13 ‏ : ‎ 978-0134299396
  • Author:  Rebecca Donatelle; Amanda Chow

Created for university and college students taking a personal health course in their first year of study, The heavily revised Health: The Basics provides the foundation they’ll need to lead healthy lives, now and in the future. This textwas revised to reflect and exemplify “self-awareness, integrity, respect, self-responsibility, and gratitude,” and to ensure students were provided with the most current Canadian research and up-to-date statistical information. 

Table of contents:

PART 1: FINDING THE RIGHT BALANCE

  • 1. Health: Getting There, Staying There!
  • 1A. FOCUS ON DIFFERENCE, DISPARITY, AND HEALTH: ACHIEVING HEALTH EQUITY
  • 2. Promoting and Preserving Your Psychological Health
  • 2A. FOCUS ON CULTIVATING MINDFULNESS AND SPIRITUAL WELL-BEING
  • 3. Managing Stress and Coping with Life’s Challenges
  • 4. Improving Your Sleep
  • 5. Preventing Violence and Injury

PART 2: CREATING HEALTHY AND CARING RELATIONSHIPS

  • 6. Connecting and Communicating in the Modern World
  • 6A. FOCUS ON UNDERSTANDING YOUR SEXUALITY
  • 7. Considering Your Reproductive Choices

PART 3: AVOIDING RISKS FROM HARMFUL HABITS

  • 8. Recognizing and Avoiding Addiction and Drug Abuse
  • 9. Drinking Alcohol Responsibly and Ending Tobacco Use

PART 4: BUILDING HEALTHY LIFESTYLES

  • 10. Nutrition: Eating for a Healthier You
  • 11. Reaching and Maintaining a Healthy Weight
  • 11A. FOCUS ON ENHANCING YOUR BODY IMAGE
  • 12. Improving Your Personal Fitness

PART 5: PREVENTING AND FIGHTING DISEASE

  • 13. Reducing Your Risk of Cardiovascular Disease and Cancer
  • 13A. FOCUS ON MINIMIZING YOUR RISK FOR DIABETES
  • 14. Protecting Against Infectious Diseases and Sexually Transmitted Infections
  • 14A. FOCUS ON REDUCING RISKS FOR CHRONIC DISEASES AND CONDITIONS

PART 6: FACING LIFE’S CHANGES

  • 15. Making Smart Health Care Choices
  • 15A. FOCUS ON UNDERSTANDING COMPLEMENTARY AND INTEGRATIVE HEALTH
  • 15B. FOCUS ON AGING, DEATH, AND DYING
  • 16. Promoting Environmental Health

APPENDIX

  • A. Pop quiz answers

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