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Test Bank for Kinesiology 3rd Edition by Muscolino

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  • ISBN-10 ‏ : ‎ 0323396208
  • ISBN-13 ‏ : ‎ 978-0323396202
  • Author:   Joseph E. Muscolino

Learn how to apply kinesiology concepts and treat dysfunction with Muscolino’s Kinesiology: The Skeletal System and Muscle Function, 3rd Edition! With more than 1,200 full-color illustrations, this highly visual text offers a vividly illustrated look at the skeletal system and how muscles function as movers, antagonists, and stabilizers in the body. Part One covers the fundamentals of structure and motion, including essential terminology that is used in kinesiology. Part Two covers the skeletal system including the makeup of skeletal and fascial tissues. Part Three contains a detailed study of the joints of the body. And lastly, Part Four examines how muscles function. This new edition also boasts an all-new chapter on biomechanics, more than 100 online video clips, and an interactive muscle program. If you want a thorough understanding of muscle function and how to apply that knowledge on the job, then there’s no better guide than Muscolino!

 

Table of Content:

  1. PART I: Fundamentals of Structure and Motion of the Human Body
  2. Chapter 1: Parts of the Human Body
  3. SECTION 1.1 MAJOR DIVISIONS OF THE HUMAN BODY
  4. SECTION 1.2 MAJOR BODY PARTS
  5. SECTION 1.3 JOINTS BETWEEN BODY PARTS
  6. SECTION 1.4 MOVEMENT OF A BODY PART RELATIVE TO AN ADJACENT BODY PART
  7. SECTION 1.5 MOVEMENT WITHIN A BODY PART
  8. SECTION 1.6 TRUE MOVEMENT OF A BODY PART VERSUS “GOING ALONG FOR THE RIDE”
  9. SECTION 1.7 REGIONS OF THE BODY
  10. REVIEW QUESTIONS
  11. Chapter 2: Mapping the Human Body
  12. SECTION 2.1 ANATOMIC POSITION
  13. SECTION 2.2 LOCATION TERMINOLOGY
  14. SECTION 2.3 ANTERIOR/POSTERIOR
  15. SECTION 2.4 MEDIAL/LATERAL
  16. SECTION 2.5 SUPERIOR/INFERIOR AND PROXIMAL/DISTAL
  17. SECTION 2.6 SUPERFICIAL/DEEP
  18. SECTION 2.7 LOCATION TERMINOLOGY ILLUSTRATION
  19. SECTION 2.8 PLANES
  20. SECTION 2.9 MOTION OF THE HUMAN BODY WITHIN PLANES
  21. SECTION 2.10 AXES
  22. SECTION 2.11 PLANES AND THEIR CORRESPONDING AXES
  23. SECTION 2.12 VISUALIZING THE AXES—DOOR HINGE PIN ANALOGY
  24. SECTION 2.13 VISUALIZING THE AXES—PINWHEEL ANALOGY
  25. REVIEW QUESTIONS
  26. PART II: Skeletal Osteology: Study of the Bones
  27. Chapter 3: Skeletal Tissues
  28. SECTION 3.1 CLASSIFICATION OF BONES BY SHAPE
  29. SECTION 3.2 PARTS OF A LONG BONE
  30. SECTION 3.3 FUNCTIONS OF BONES
  31. SECTION 3.4 BONE AS A CONNECTIVE TISSUE
  32. SECTION 3.5 COMPACT AND SPONGY BONE
  33. SECTION 3.6 BONE DEVELOPMENT AND GROWTH
  34. SECTION 3.7 FONTANELS
  35. SECTION 3.8 FRACTURE HEALING
  36. SECTION 3.9 EFFECTS OF PHYSICAL STRESS ON BONE
  37. SECTION 3.10 CARTILAGE TISSUE
  38. REVIEW QUESTIONS
  39. Chapter 4: Fascia
  40. SECTION 4.1 FASCIA
  41. SECTION 4.2 THE FASCIAL WEB
  42. SECTION 4.3 FASCIAL RESPONSE TO PHYSICAL STRESS
  43. SECTION 4.4 TENDONS AND LIGAMENTS
  44. SECTION 4.5 BURSAE AND TENDON SHEATHS
  45. SECTION 4.6 PROPERTIES OF FASCIAL CONNECTIVE TISSUES
  46. REVIEW QUESTIONS
  47. Chapter 5: Bones of the Human Body
  48. SECTION 5.1 BONES OF THE HEAD
  49. SECTION 5.2 BONES OF THE SPINE (AND HYOID)
  50. SECTION 5.3 BONES OF THE RIBCAGE AND STERNUM
  51. SECTION 5.4 ENTIRE LOWER EXTREMITY
  52. SECTION 5.5 BONES OF THE PELVIS AND HIP JOINT
  53. SECTION 5.6 BONES OF THE THIGH AND KNEE JOINT
  54. SECTION 5.7 BONES OF THE LEG AND ANKLE JOINT
  55. SECTION 5.8 BONES OF THE FOOT
  56. SECTION 5.9 ENTIRE UPPER EXTREMITY
  57. SECTION 5.10 BONES OF THE SHOULDER GIRDLE AND SHOULDER JOINT
  58. SECTION 5.11 BONES OF THE ARM AND ELBOW JOINT
  59. SECTION 5.12 BONES OF THE FOREARM, WRIST JOINT, AND HAND
  60. PART III: Skeletal Arthrology: Study of the Joints
  61. Chapter 6: Joint Action Terminology
  62. SECTION 6.1 OVERVIEW OF JOINT FUNCTION
  63. SECTION 6.2 AXIAL AND NONAXIAL MOTION
  64. SECTION 6.3 NONAXIAL/GLIDING MOTION
  65. SECTION 6.4 RECTILINEAR AND CURVILINEAR NONAXIAL MOTION
  66. SECTION 6.5 AXIAL/CIRCULAR MOTION
  67. SECTION 6.6 AXIAL MOTION AND THE AXIS OF MOVEMENT
  68. SECTION 6.7 ROLL AND SPIN AXIAL MOVEMENTS
  69. SECTION 6.8 ROLL, GLIDE, AND SPIN MOVEMENTS COMPARED
  70. SECTION 6.9 NAMING JOINT ACTIONS—COMPLETELY
  71. SECTION 6.10 JOINT ACTION TERMINOLOGY PAIRS
  72. SECTION 6.11 FLEXION/EXTENSION
  73. SECTION 6.12 ABDUCTION/ADDUCTION
  74. SECTION 6.13 RIGHT LATERAL FLEXION/LEFT LATERAL FLEXION
  75. SECTION 6.14 LATERAL ROTATION/MEDIAL ROTATION
  76. SECTION 6.15 RIGHT ROTATION/LEFT ROTATION
  77. SECTION 6.16 PLANTARFLEXION/DORSIFLEXION
  78. SECTION 6.17 EVERSION/INVERSION
  79. SECTION 6.18 PRONATION/SUPINATION
  80. SECTION 6.19 PROTRACTION/RETRACTION
  81. SECTION 6.20 ELEVATION/DEPRESSION
  82. SECTION 6.21 UPWARD ROTATION/DOWNWARD ROTATION
  83. SECTION 6.22 ANTERIOR TILT/POSTERIOR TILT
  84. SECTION 6.23 OPPOSITION/REPOSITION
  85. SECTION 6.24 RIGHT LATERAL DEVIATION/LEFT LATERAL DEVIATION
  86. SECTION 6.25 HORIZONTAL FLEXION/HORIZONTAL EXTENSION
  87. SECTION 6.26 HYPEREXTENSION
  88. SECTION 6.27 CIRCUMDUCTION
  89. SECTION 6.28 NAMING OBLIQUE PLANE MOVEMENTS
  90. SECTION 6.29 REVERSE ACTIONS
  91. SECTION 6.30 VECTORS
  92. REVIEW QUESTIONS
  93. Chapter 7: Classification of Joints
  94. SECTION 7.1 ANATOMY OF A JOINT
  95. SECTION 7.2 PHYSIOLOGY OF A JOINT
  96. SECTION 7.3 JOINT MOBILITY VERSUS JOINT STABILITY
  97. SECTION 7.4 JOINTS AND SHOCK ABSORPTION
  98. SECTION 7.5 WEIGHT-BEARING JOINTS
  99. SECTION 7.6 JOINT CLASSIFICATION
  100. SECTION 7.7 FIBROUS JOINTS
  101. SECTION 7.8 CARTILAGINOUS JOINTS
  102. SECTION 7.9 SYNOVIAL JOINTS
  103. SECTION 7.10 UNIAXIAL SYNOVIAL JOINTS
  104. SECTION 7.11 BIAXIAL SYNOVIAL JOINTS
  105. SECTION 7.12 TRIAXIAL SYNOVIAL JOINTS
  106. SECTION 7.13 NONAXIAL SYNOVIAL JOINTS
  107. SECTION 7.14 MENISCI AND ARTICULAR DISCS
  108. REVIEW QUESTIONS
  109. Chapter 8: Joints of the Axial Body
  110. SECTION 8.1 SUTURE JOINTS OF THE SKULL
  111. SECTION 8.2 TEMPOROMANDIBULAR JOINT (TMJ)
  112. SECTION 8.3 SPINE
  113. SECTION 8.4 SPINAL JOINTS
  114. SECTION 8.5 ATLANTO-OCCIPITAL AND ATLANTOAXIAL JOINTS
  115. SECTION 8.6 CERVICAL SPINE (THE NECK)
  116. SECTION 8.7 THORACIC SPINE (THE THORAX)
  117. SECTION 8.8 RIB JOINTS OF THE THORAX
  118. SECTION 8.9 LUMBAR SPINE (THE ABDOMEN)
  119. SECTION 8.10 THORACOLUMBAR SPINE (THE TRUNK)
  120. SECTION 8.11 THORACOLUMBAR FASCIA AND ABDOMINAL APONEUROSIS
  121. REVIEW QUESTIONS
  122. Chapter 9: Joints of the Lower Extremity
  123. SECTION 9.1 INTRODUCTION TO THE PELVIS AND PELVIC MOVEMENT
  124. SECTION 9.2 INTRAPELVIC MOTION (SYMPHYSIS PUBIS AND SACROILIAC JOINTS)
  125. SECTION 9.3 MOVEMENT OF THE PELVIS AT THE LUMBOSACRAL JOINT
  126. SECTION 9.4 MOVEMENT OF THE PELVIS AT THE HIP JOINTS
  127. SECTION 9.5 MOVEMENT OF THE PELVIS AT THE LUMBOSACRAL AND HIP JOINTS
  128. SECTION 9.6 RELATIONSHIP OF PELVIC/SPINAL MOVEMENTS AT THE LUMBOSACRAL JOINT
  129. SECTION 9.7 RELATIONSHIP OF PELVIC/THIGH MOVEMENTS AT THE HIP JOINT
  130. SECTION 9.8 EFFECT OF PELVIC POSTURE ON SPINAL POSTURE
  131. SECTION 9.9 HIP JOINT
  132. SECTION 9.10 ANGULATIONS OF THE FEMUR
  133. SECTION 9.11 FEMOROPELVIC RHYTHM
  134. SECTION 9.12 OVERVIEW OF THE KNEE JOINT COMPLEX
  135. SECTION 9.13 TIBIOFEMORAL (KNEE) JOINT
  136. SECTION 9.14 PATELLOFEMORAL JOINT
  137. SECTION 9.15 ANGULATIONS OF THE KNEE JOINT
  138. SECTION 9.16 TIBIOFIBULAR JOINTS
  139. SECTION 9.17 OVERVIEW OF THE ANKLE/FOOT REGION
  140. SECTION 9.18 TALOCRURAL (ANKLE) JOINT
  141. SECTION 9.19 SUBTALAR TARSAL JOINT
  142. SECTION 9.20 TRANSVERSE TARSAL JOINT
  143. SECTION 9.21 TARSOMETATARSAL (TMT) JOINTS
  144. SECTION 9.22 INTERMETATARSAL (IMT) JOINTS
  145. SECTION 9.23 METATARSOPHALANGEAL (MTP) JOINTS
  146. SECTION 9.24 INTERPHALANGEAL (IP) JOINTS OF THE FOOT
  147. REVIEW QUESTIONS
  148. Chapter 10: Joints of the Upper Extremity
  149. SECTION 10.1 SHOULDER JOINT COMPLEX
  150. SECTION 10.2 GLENOHUMERAL JOINT
  151. SECTION 10.3 SCAPULOCOSTAL (ScC) JOINT
  152. SECTION 10.4 STERNOCLAVICULAR (SC) JOINT
  153. SECTION 10.5 ACROMIOCLAVICULAR (AC) JOINT
  154. SECTION 10.6 SCAPULOHUMERAL RHYTHM
  155. SECTION 10.7 ELBOW JOINT COMPLEX
  156. SECTION 10.8 ELBOW JOINT
  157. SECTION 10.9 RADIOULNAR JOINTS
  158. SECTION 10.10 OVERVIEW OF THE WRIST/HAND REGION
  159. SECTION 10.11 WRIST JOINT COMPLEX
  160. SECTION 10.12 CARPOMETACARPAL JOINTS
  161. SECTION 10.13 SADDLE (CARPOMETACARPAL) JOINT OF THE THUMB
  162. SECTION 10.14 INTERMETACARPAL JOINTS
  163. SECTION 10.15 METACARPOPHALANGEAL (MCP) JOINTS
  164. SECTION 10.16 INTERPHALANGEAL (IP) JOINTS OF THE HAND
  165. REVIEW QUESTIONS
  166. PART IV: Myology: Study of the Muscular System
  167. Chapter 11: Attachments and Actions of Muscles
  168. SECTION 11.1 OVERVIEW OF THE SKELETAL MUSCLES OF THE BODY
  169. SECTION 11.2 MUSCLES OF THE SHOULDER GIRDLE
  170. SECTION 11.3 MUSCLES OF THE GLENOHUMERAL JOINT
  171. SECTION 11.4 MUSCLES OF THE ELBOW AND RADIOULNAR JOINTS
  172. SECTION 11.5 MUSCLES OF THE WRIST JOINT
  173. SECTION 11.6 EXTRINSIC MUSCLES OF THE FINGER JOINTS
  174. SECTION 11.7 INTRINSIC MUSCLES OF THE FINGER JOINTS
  175. SECTION 11.8 MUSCLES OF THE SPINAL JOINTS
  176. SECTION 11.9 MUSCLES OF THE RIBCAGE JOINTS
  177. SECTION 11.10 MUSCLES OF THE TEMPOROMANDIBULAR JOINTS
  178. SECTION 11.11 MUSCLES OF FACIAL EXPRESSION
  179. SECTION 11.12 MUSCLES OF THE HIP JOINT
  180. SECTION 11.13 MUSCLES OF THE KNEE JOINT
  181. SECTION 11.14 MUSCLES OF THE ANKLE AND SUBTALAR JOINTS
  182. SECTION 11.15 EXTRINSIC MUSCLES OF THE TOE JOINTS
  183. SECTION 11.16 INTRINSIC MUSCLES OF THE TOE JOINTS
  184. Chapter 12: Anatomy and Physiology of Muscle Tissue
  185. SECTION 12.1 SKELETAL MUSCLE
  186. SECTION 12.2 TISSUE COMPONENTS OF A SKELETAL MUSCLE
  187. SECTION 12.3 SKELETAL MUSCLE CELLS
  188. SECTION 12.4 MUSCULAR FASCIA
  189. SECTION 12.5 MICROANATOMY OF MUSCLE FIBER/SARCOMERE STRUCTURE
  190. SECTION 12.6 SLIDING FILAMENT MECHANISM
  191. SECTION 12.7 ENERGY SOURCE FOR THE SLIDING FILAMENT MECHANISM
  192. SECTION 12.8 NERVOUS SYSTEM CONTROL OF MUSCLE CONTRACTION
  193. SECTION 12.9 MOTOR UNIT
  194. SECTION 12.10 ALL-OR-NONE-RESPONSE LAW
  195. SECTION 12.11 SARCOMERE STRUCTURE IN MORE DETAIL
  196. SECTION 12.12 SLIDING FILAMENT MECHANISM IN MORE DETAIL
  197. SECTION 12.13 RED AND WHITE MUSCLE FIBERS
  198. SECTION 12.14 MYOFASCIAL MERIDIANS AND TENSEGRITY
  199. REVIEW QUESTIONS
  200. Chapter 13: How Muscles Function: the Big Picture
  201. SECTION 13.1 “BIG PICTURE” OF MUSCLE STRUCTURE AND FUNCTION
  202. SECTION 13.2 WHAT HAPPENS WHEN A MUSCLE CONTRACTS AND SHORTENS?
  203. SECTION 13.3 FIVE-STEP APPROACH TO LEARNING MUSCLES
  204. SECTION 13.4 RUBBER BAND EXERCISE
  205. SECTION 13.5 LINES OF PULL OF A MUSCLE
  206. SECTION 13.6 FUNCTIONAL GROUP APPROACH TO LEARNING MUSCLE ACTIONS
  207. SECTION 13.7 DETERMINING FUNCTIONAL GROUPS
  208. SECTION 13.8 OFF-AXIS ATTACHMENT METHOD FOR DETERMINING ROTATION ACTIONS
  209. SECTION 13.9 TRANSFERRING THE FORCE OF A MUSCLE’S CONTRACTION TO ANOTHER JOINT
  210. SECTION 13.10 MUSCLE ACTIONS THAT CHANGE
  211. REVIEW QUESTIONS
  212. Chapter 14: Types of Muscle Contractions
  213. SECTION 14.1 OVERVIEW OF THE TYPES OF MUSCLE CONTRACTIONS
  214. SECTION 14.2 CONCENTRIC, ECCENTRIC, AND ISOMETRIC CONTRACTION EXAMPLES
  215. SECTION 14.3 RELATING MUSCLE CONTRACTION AND THE SLIDING FILAMENT MECHANISM
  216. SECTION 14.4 CONCENTRIC CONTRACTIONS IN MORE DETAIL
  217. SECTION 14.5 ECCENTRIC CONTRACTIONS IN MORE DETAIL
  218. SECTION 14.6 ISOMETRIC CONTRACTIONS IN MORE DETAIL
  219. SECTION 14.7 MOVEMENT VERSUS STABILIZATION
  220. REVIEW QUESTIONS
  221. Chapter 15: Roles of Muscles
  222. SECTION 15.1 MOVER MUSCLES
  223. SECTION 15.2 ANTAGONIST MUSCLES
  224. SECTION 15.3 DETERMINING THE “MUSCLE THAT IS WORKING”
  225. SECTION 15.4 STOPPING UNWANTED ACTIONS OF THE “MUSCLE THAT IS WORKING”
  226. SECTION 15.5 FIXATOR/STABILIZER MUSCLES
  227. SECTION 15.6 CONCEPT OF FIXATION AND CORE STABILIZATION
  228. SECTION 15.7 NEUTRALIZER MUSCLES
  229. SECTION 15.8 STEP-BY-STEP METHOD FOR DETERMINING FIXATORS AND NEUTRALIZERS
  230. SECTION 15.9 SUPPORT MUSCLES
  231. SECTION 15.10 SYNERGISTS
  232. SECTION 15.11 COORDINATING MUSCLE ROLES
  233. SECTION 15.12 COUPLED ACTIONS
  234. REVIEW QUESTIONS
  235. Chapter 16: Types of Joint Motion and Musculoskeletal Assessment
  236. SECTION 16.1 ACTIVE VERSUS PASSIVE RANGE OF MOTION
  237. SECTION 16.2 RESISTED MOTION/MANUAL RESISTANCE
  238. SECTION 16.3 MUSCULOSKELETAL ASSESSMENT: MUSCLE OR JOINT?
  239. SECTION 16.4 MUSCLE PALPATION
  240. SECTION 16.5 DO WE TREAT MOVERS OR ANTAGONISTS?
  241. SECTION 16.6 DO WE TREAT SIGNS OR SYMPTOMS?
  242. SECTION 16.7 UNDERSTANDING RESEARCH
  243. REVIEW QUESTIONS
  244. Chapter 17: Determining the Force of a Muscle Contraction
  245. SECTION 17.1 PARTIAL CONTRACTION OF A MUSCLE
  246. SECTION 17.2 MUSCLE FIBER ARCHITECTURE
  247. SECTION 17.3 ACTIVE TENSION VERSUS PASSIVE TENSION
  248. SECTION 17.4 ACTIVE INSUFFICIENCY
  249. SECTION 17.5 LENGTH-TENSION AND FORCE-VELOCITY RELATIONSHIP CURVES
  250. SECTION 17.6 LEVERAGE OF A MUSCLE
  251. SECTION 17.7 LEVERAGE OF A MUSCLE—MORE DETAIL
  252. SECTION 17.8 CLASSES OF LEVERS
  253. SECTION 17.9 LEVERAGE OF RESISTANCE FORCES
  254. REVIEW QUESTIONS
  255. Chapter 18: Biomechanics
  256. SECTION 18.1 INTRODUCTION TO BIOMECHANICS
  257. SECTION 18.2 A BRIEF INTRODUCTION TO FORCES
  258. SECTION 18.3 BASIC PRINCIPLES IN MECHANICS
  259. SECTION 18.4 DESCRIBING HUMAN MOVEMENT—ANALYZING KINEMATICS
  260. SECTION 18.5 DESCRIBING THE FORCES OF HUMAN MOVEMENT—ANALYZING KINETICS
  261. REVIEW QUESTIONS
  262. Chapter 19: The Neuromuscular System
  263. SECTION 19.1 OVERVIEW OF THE NERVOUS SYSTEM
  264. SECTION 19.2 VOLUNTARY MOVEMENT VERSUS REFLEX MOVEMENT
  265. SECTION 19.3 RECIPROCAL INHIBITION
  266. SECTION 19.4 OVERVIEW OF PROPRIOCEPTION
  267. SECTION 19.5 FASCIAL/JOINT PROPRIOCEPTORS
  268. SECTION 19.6 MUSCLE SPINDLES
  269. SECTION 19.7 GOLGI TENDON ORGANS
  270. SECTION 19.8 INNER EAR PROPRIOCEPTORS
  271. SECTION 19.9 OTHER MUSCULOSKELETAL REFLEXES
  272. SECTION 19.10 PAIN-SPASM-PAIN CYCLE
  273. SECTION 19.11 GATE THEORY
  274. REVIEW QUESTIONS
  275. Chapter 20: Posture and the Gait Cycle
  276. SECTION 20.1 IMPORTANCE OF “GOOD POSTURE”
  277. SECTION 20.2 IDEAL STANDING PLUMB LINE POSTURE
  278. SECTION 20.3 ANALYZING PLUMB LINE POSTURAL DISTORTIONS
  279. SECTION 20.4 SECONDARY POSTURAL DISTORTIONS AND POSTURAL DISTORTION PATTERNS
  280. SECTION 20.5 GENERAL PRINCIPLES OF COMPENSATION WITHIN THE BODY
  281. SECTION 20.6 LIMITATIONS OF STANDING IDEAL PLUMB LINE POSTURE
  282. SECTION 20.7 GAIT CYCLE
  283. SECTION 20.8 MUSCULAR ACTIVITY DURING THE GAIT CYCLE
  284. REVIEW QUESTIONS
  285. Chapter 21: Common Postural Distortion Patterns
  286. SECTION 21.1 LOWER CROSSED SYNDROME
  287. SECTION 21.2 ROUNDED LOW BACK/PELVIS
  288. SECTION 21.3 UPPER CROSSED SYNDROME
  289. SECTION 21.4 FLAT BACK
  290. SECTION 21.5 ELEVATED/DEPRESSED PELVIS
  291. SECTION 21.6 SCOLIOSIS
  292. SECTION 21.7 ELEVATED SHOULDER GIRDLE
  293. SECTION 21.8 PELVIC/SPINAL ROTATIONAL DISTORTION
  294. SECTION 21.9 OVERPRONATION
  295. SECTION 21.10 RIGID HIGH ARCH
  296. SECTION 21.11 HALLUX VALGUS
  297. SECTION 21.12 HAMMERTOES
  298. SECTION 21.13 MORTON’S FOOT
  299. SECTION 21.14 GENU VALGUM/GENU VARUM
  300. SECTION 21.15 GENU RECURVATUM
  301. SECTION 21.16 PIGEON-TOE/TOE-IN
  302. SECTION 21.17 CUBITUS VALGUS
  303. REVIEW QUESTIONS
  304. Chapter 22: Stretching
  305. SECTION 22.1 INTRODUCTION
  306. SECTION 22.2 BASIC STRETCHING TECHNIQUES: STATIC STRETCHING VERSUS DYNAMIC STRETCHING
  307. SECTION 22.3 ADVANCED STRETCHING TECHNIQUES: PIN AND STRETCH TECHNIQUE
  308. SECTION 22.4 ADVANCED STRETCHING TECHNIQUES: CONTRACT RELAX AND AGONIST CONTRACT STRETCHING TECHNIQUES
  309. REVIEW QUESTIONS
  310. Chapter 23: Principles of Strengthening Exercise
  311. SECTION 23.1 REASONS FOR EXERCISE
  312. SECTION 23.2 TYPES OF EXERCISE
  313. SECTION 23.3 TYPES OF RESISTANCE
  314. SECTION 23.4 EXECUTION OF EXERCISE
  315. SECTION 23.5 EXERCISE TECHNIQUE
  316. SECTION 23.6 PROGRAM DESIGN
  317. REVIEW QUESTIONS
  318. Index

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