Test Bank For Self-Directed Behavior: Self-Modification for Personal Adjustment 10th Edition

This is completed downloadable of Test Bank For Self-Directed Behavior: Self-Modification for Personal Adjustment 10th Edition

Product Details:

• ISBN-10 ‏ : ‎ 1285077091
• ISBN-13 ‏ : ‎ 978-1285077093
• Author: David L. Watson, Roland George Tharp

Achieve your life goals with SELF-DIRECTED BEHAVIOR! Featuring numerous research-based strategies, this psychology book guides you through exercises for developing skills in self-analysis and teaches you how to apply these skills in different settings. Case examples demonstrate how others have successfully used the book’s techniques, including one individual who used shaping to gradually increase her ability to study, and another who learned to be more sure of himself on dates by consciously modeling a friend’s confident behavior.

 

Table of Content:

1. Ch 1: The Skills of Self-Direction
2. Self-Regulation
3. The Skills of Self-Regulation
4. Behavior and Its Context
5. The Process of Self-Modification
6. Does Self-Modification Really Work?
7. Chapter Summary
8. Your Own Self-Direction Project: Step 1
9. Ch 2: Forethought: Planning for Success
10. Specifying Targets for Change
11. Planning to Practice
12. Self-Efficacy Beliefs
13. Coping with Temptations
14. The Pros and Cons of Changing
15. Setting Goals
16. Tips for Typical Topics
17. Chapter Summary
18. Your Own Self-Direction Project: Step 2
19. Ch 3: Self-Knowledge: Observation and Recording
20. Why Observe Ourselves?
21. Structured Diaries
22. Recording Frequency and Duration
23. Rating the Intensity of Emotions
24. Practicalities of Record Keeping
25. The Reactive Effects of Self-Observation
26. Solving Problems in Recording
27. Planning for Change
28. Making a Graph
29. Tips for Typical Topics
30. Chapter Summary
31. Your Own Self-Direction Project: Step 3
32. Ch 4: The Principles of Self-Direction: Theory and Practice
33. Regulation Theory
34. Social Constructivism: Regulation by Others and Regulation by Self
35. Development of Language Regulation
36. Operant Theory: Consequences
37. Antecedents
38. Respondent Behavior and Conditioning
39. Modeling
40. Self-Direction in Social Context
41. Chapter Summary
42. Your Own Self-Direction Project: Step 4
43. Ch 5: Antecedents
44. Identifying Antecedents
45. Modifying Old Antecedents
46. Arranging New Antecedents
47. Tips for Typical Topics
48. Chapter Summary
49. Your Own Self-Direction Project: Step 5
50. Ch 6: Behaviors: Actions, Thoughts, and Feelings
51. Substituting New Thoughts and Behaviors
52. Substitutions for Anxiety and Stress Reaction
53. Relaxation
54. Developing New Behaviors
55. Shaping: The Method of Successive Approximations
56. Tips for Typical Topics
57. Chapter Summary
58. Your Own Self-Direction Project: Step 6
59. Ch 7: Consequences
60. Bridging between Immediate Contingencies and Long-Delayed Consequences
61. Discovering and Selecting Reinforcers
62. Using Others to Dispense Reinforcers
63. Self-Administered Consequences
64. Techniques of Self-Reinforcement
65. Self-Punishment and Extinction
66. Reinforcement in Plans for Self-Modification
67. Tips for Typical Topics
68. Chapter Summary
69. Your Own Self-Direction Project: Step 7
70. Ch 8: Developing a Successful Plan
71. Combining A, B, and C Elements
72. The Elements of a Good Plan
73. Adjustments in the Plan
74. Evaluating Your Plan for Change
75. Tips for Typical Topics
76. Chapter Summary
77. Your Own Self-Direction Project: Step 8
78. Ch 9: Problem Solving and Relapse Prevention
79. Problem Solving
80. Troubleshooting: Common Problems in Self-Modification
81. Relapse Prevention
82. Chapter Summary
83. Your Own Self-Direction Project: Step 9
84. Ch 10: Staying in Control
85. Planning to Maintain Gains
86. Beyond the Ending
87. Self-Directed Happiness
88. Chapter Summary
89. Your Own Self-Direction Project: Step 10
90. References
91. Name Index
92. Subject Index